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Our almond flour is made by grinding almonds into a fine meal, and we use it as the base for our mixes. Naturally grain-free and gluten-free, almonds are rich in protein, fibre and calcium.

Coconut flour is made by grinding dried coconut meat into a flour, providing structure and density to our cookies and pancakes. Coconut is high in fibre and naturally sweet - in fact, we also use coconut sugar to sweeten our cookie and cake mixes. Coconut sugar is an unrefined sweetener high in minerals and inulin fibre, which slows the rate at which it raises your blood sugar, making it relatively low on the glycemic index. This means no sugar rush and subsequent crash. While we try to keep our sugar content as low as possible, we prefer coconut sugar to other natural sweeteners for these benefits.

Date sugar is made by dehydrating medjool dates and grinding them into a fine powder. It's naturally high in fibre and low on the glycemic index making it a fantastic sugar substitute - with a rich velvety flavor.

Extracted from the tubers of tropical plants, arrowroot and tapioca starches are often used as a thickening agent in cooking/baking. This is the ingredient that gives our cakes and cookies their decadent chewiness.

Cocoa is made by crushing whole cocoa beans and removing the fat or the cocoa butter.  What you're left with is a decadent chocolate-y powder rich in magnesium, antioxidants & polyphenols.